Weigh In record (no journal entry) for 16 January 2014
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207.2 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2397 kcal
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Fat: 76.38g | Prot: 172.24g | Carb: 251.21g.
Breakfast: Экстра Геркулес Геркулес, Домик в деревне Молоко 0,5%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Нежин Икра Кабачковая, Шарлотка с Яблоками, Котлета Рыбная, Салат Овощной. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Домик в деревне Молоко 0,5%. more...
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3191 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 45 minutes, Circuit Training - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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