Weigh In record (no journal entry) for 09 May 2021
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298.0 lb
Lost so far: 30.4 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1354 kcal
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Fat: 22.81g | Prot: 60.24g | Carb: 220.10g.
Lunch: Tony Luke's Cheesesteak. Dinner: Spaghetti. Snacks/Other: Hummus, Pita Bread. more...
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gaining 2.8 lb a week
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