Weigh In record (no journal entry) for 08 February 2011
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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684 kcal
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Fat: 19.91g | Prot: 53.94g | Carb: 75.64g.
Breakfast: coffee, scrambled egg, carbmaster strawberry colada. Lunch: cherry tomatos. Dinner: carbmaster, balsamic vinaigrette, mixed salad greens, carnation instant breakfast. Snacks/Other: decaf hot tea, pure protein high protein bar. more...
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losing 3.5 lb a week
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