Weigh In record (no journal entry) for 09 May 2021
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149.7 lb
Lost so far: 2.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1591 kcal
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Fat: 51.65g | Prot: 74.83g | Carb: 151.04g.
Lunch: Bertolli Olive Oil Spread, Deluxe White Seeded Farmhouse, Asda Spaghetti Bolognese Tinned. Dinner: Aldi Gravy Granules, Tesco Chicken Breast Fillets (130g), Tesco Finest Roasted Potatoes with Bacon & Garlic, Paxo Sage and Onion Stuffing, Tesco Smoked Bacon Streaky Rashers, Peas and Carrots. Snacks/Other: Tea with Milk, Sauvignon Blanc Wine , Sainsbury's Lemon Tart, Lindt 70% Dark Chocolate. more...
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losing 3.9 lb a week
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