Red Snapper's Journal, 08 February 2011

142.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1242 kcal

Fat: 54.51g | Prot: 73.59g | Carb: 123.34g.   Breakfast: jiff peanut butter, Multigrain English Muffin, Coffee, Low Fat Original Liquid Coffee Creamer, The Original Low Fat Coffee Creamer, boiled eggs. Lunch: balsamic vinegrette, grilled chicken tenders, Lettuce Salad with Assorted Vegetables. Dinner: kashi crunch. more...

1806 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...