Weigh In record (no journal entry) for 08 February 2011
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2341 kcal
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Fat: 82.74g | Prot: 102.61g | Carb: 313.46g.
Breakfast: Real Mayonnaise, 100% Whole Wheat Bread, Naturally Slender White American Cheese, Lower Sodium Oven Roasted Turkey Breast, Strawberries, Light Fat Free Very Vanilla Yogurt. Lunch: Captain's Wafers Cream Cheese & Chives Crackers. Dinner: Toasted Garlic Bread, Traditional Marinara Sauce, Shredded Mozzarella Cheese, Ricotta Cheese (Part Skim Milk), Garden Delight Rotini Pasta, Shredded Carrots, Multigrain Croutons - Classic Caesar, 2 % Extra Sharp Cheddar Cheese, Pine Nuts (Pignolias), Baby Spinach, Fat Free Ranch Salad Dressing, Omega 3 Eggs. more...
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3393 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Sitting - 6 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 20 minutes. more...
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gaining 2.8 lb a week
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