Weigh In record (no journal entry) for 09 May 2021
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275.7 lb
Lost so far: 21.7 lb.
Still to go: 107.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1242 kcal
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Fat: 53.14g | Prot: 74.76g | Carb: 115.95g.
Breakfast: Aldi Maasdam Cheese, Aldi Unsweetened Almond Milk, Porridge. Lunch: Total 0% Greek Yoghurt, Tesco Multigrain Waves, Branston Pickle, Waitrose Pickled Gherkins, Aldi Chorizo, Tesco Cooked Ham, Tesco Tomato Puree Double Concentrated, Tesco Tomato Passata, Ryvita Crackerbread. Snacks/Other: Ritz Salted Crackers. more...
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4688 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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