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I have not been eating correctly and i have been working so much and not working out. Today I'm doing the protein water and will try to do it every other day and see what happens.
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125.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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555 kcal
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Fat: 4.50g | Prot: 108.00g | Carb: 15.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Dinner: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Wrigley Extra Sugar Free Gum - Polar Ice, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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2334 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 20 minutes, Standing - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 40 minutes. more...
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gaining 1.7 lb a week
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