Weigh In record (no journal entry) for 16 January 2014
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1512 kcal
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Fat: 72.25g | Prot: 114.76g | Carb: 105.25g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Butter, Cheshire Cheese, Hovis Wholemeal Bread Medium. Dinner: Marks & Spencer Soft White Bap, Asda Lean Pork Mince. more...
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losing 6.0 lb a week
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