Weigh In record (no journal entry) for 09 May 2021
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156.3 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1253 kcal
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Fat: 35.31g | Prot: 38.25g | Carb: 180.61g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Sesame Oil , Herta Frankfurter, Tesco Iceberg Lettuce, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks. Dinner: Asda Green Seedless Grapes, Tesco Cous Cous, Schwartz Meatballs in Tomato Sauce. more...
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gaining 2.3 lb a week
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