Weigh In record (no journal entry) for 09 May 2021
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 43.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2021:
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1851 kcal
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Fat: 82.42g | Prot: 72.24g | Carb: 166.40g.
Lunch: Tesco White English Muffin, Tesco Smoked Salmon Slices, Waitrose Perfectly Ripe Avocado. Dinner: Churros, Fried Floured or Breaded Soft Shell Crab, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Grilled Pork Belly, Tuna Sashimi, Tostada with Guacamole . Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2094 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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