Weigh In record (no journal entry) for 09 May 2021
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225.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1439 kcal
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Fat: 36.53g | Prot: 56.95g | Carb: 225.84g.
Breakfast: Skyr Yogurt, Kiwi Fruit, Strawberries , Bananas . Lunch: Fat Free Tortilla Corn Chips, Tesco Beef Tomato, Flora Light, Co-Op Edam Cheese Slices, Jacob's Cream Crackers. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Kit Kat 4 Finger Kit Kat. more...
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gaining 0.5 lb a week
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