Weigh In record (no journal entry) for 09 May 2021
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144.4 lb
Lost so far: 22.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1821 kcal
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Fat: 66.41g | Prot: 64.03g | Carb: 238.76g.
Breakfast: Zucker, Milch (Vollmilch), Edeka Kartoffelbrötchen Dunkel, Aldi Stremel-Lachs, Butter, Tomaten, Salakis Feta Natur, Gekochtes Ei. Lunch: Croissant. Dinner: Indisches Fladenbrot Naan, Erasco Indisches Gemüse-Curry, Reis (Gekocht). Snacks/Other: Äpfel, Club Mate Club Mate (Flasche), Karotten, Rote Paprika, Rote Paprika. more...
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2674 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 17 minutes, Resting - 10 hours and 43 minutes, Sleeping - 11 hours. more...
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losing 1.3 lb a week
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