Weigh In record (no journal entry) for 09 February 2011
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160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2328 kcal
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Fat: 77.64g | Prot: 96.90g | Carb: 275.02g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Ontbijtkoek Volkoren (Whole Wheat), Extra Crush, Halfvolle Melk. Dinner: Mixed Salad Greens, Tuna in Oil (Canned), Coffee (Brewed From Grounds), Multifruit (Fruit&Co), Vanillesmaak (Yogurt), Meal, Tagliatelle Salmon Spinach (Maaltijd Tagliatelle Met Zalmfilet En Bladspinazie). more...
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2043 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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