Weigh In record (no journal entry) for 08 February 2011
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298.0 lb
Lost so far: 5.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1901 kcal
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Fat: 57.32g | Prot: 40.18g | Carb: 294.50g.
Breakfast: Apple Cider, Cinnamon Toast Crunch, Milk (2% Lowfat with Added Vitamin A). Lunch: Cherry Icee, Honey Roasted Crunchy Peanut Butter, Cinnamon Swirl Bread. Dinner: Baked Potato (Peel Eaten), Fried Floured or Breaded Perch. Snacks/Other: Oreo Ice Cream Sandwiches, Sweet and Salty Nut Granola Bars - Peanut, York pieces, Grapes, Creme De Menthe Thins Candy. more...
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4412 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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