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A rather off-diet week with nothing lost... but nothing gained either. I'll take that. Back on track now.
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1789 kcal
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Fat: 26.27g | Prot: 82.71g | Carb: 278.64g.
Breakfast: Wholemeal Bread, Baked Beanz. Lunch: Tea (Brewed), Milk, Mexican Style Chicken Breast Slices, Hovis Wholemeal, Ravioli beef in tomato sauce. Dinner: Red Table Wine, HP Sauce, Quorn Cottage Pie. Snacks/Other: Grapes, Coffee (Brewed From Grounds), Tea (Brewed), Milk, Bananas. more...
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2568 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Shopping - 10 minutes, Walking (slow) - 2/mph - 34 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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