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:D Better than last week! I'm trying something new and giving myself one day to have a really good treat, like really good, something worth waiting for. I'm hoping it will give me the motivation to say no to things during the week. This past Friday I had a brownie with cream cheese and chocolate drizzled on top! Stuff that good is worth waiting for!
Also, I've figured out I do alot of munching on Thursday and Friday nights. Part of it is because I tend to stay up so late those nights because I know I don't have to wake up early the next day. Unfortunately, that also screws me up because I get up later and I miss breakfast and end up screwing up my eating schedule for the day. SO the plan is to not stay up later and to wake up as if I had to to avoid messing with my weight loss.
One week at a time, better than the last!
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1226 kcal
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Fat: 37.16g | Prot: 82.52g | Carb: 152.29g.
Breakfast: Tap Water, mushrooms, Minced Garlic, Brown 'n Serve Turkey Sausage Links, Milk (Nonfat), eggs. Lunch: red grapes, green bell pepper, onion, lean hamburger meat, swiss chesse, Merita wheat hamburger bun. Snacks/Other: splenda, starbucks hazelnut flavor, starbucks coffe, banana, Water, reduced fat triscuits, back to nature granola, chobani. more...
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losing 1.0 lb a week
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