Weigh In record (no journal entry) for 20 April 2009
|
139.2 lb
Lost so far: 22.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2009:
|
1070 kcal
|
Fat: 24.86g | Prot: 44.66g | Carb: 185.78g.
Breakfast: 100% Whole Wheat Sliced Fred Meyer Bagel, I Can't Believe It's Not Butter Spray, Tomato. Lunch: Radish, Mini Carrots, Sugar Snap Peas, Celery, Spaghetti Squash, Baked Curried "Chicken" and Rice. Dinner: Newman's Own Salad Mist - Balsamic, Lettuce, Mustard Greens, Pickled Beets, Four-Cheese Roasted Vegetables. Snacks/Other: Lindt Intense Mint, Skinny Cow Ice Cream Sandwich - Mint, Scone. more...
|
|
1903 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sethb's weight history
|