Weigh In record (no journal entry) for 08 February 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1265 kcal
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Fat: 48.49g | Prot: 74.75g | Carb: 141.61g.
Breakfast: Vanilla Yogurt (Lowfat) , Navels Oranges , Almonds , 2% Fat Milk. Lunch: Kidney Beans (Canned), Tomatoes, Cucumber (with Peel), Green Peas , Cucumber (with Peel) . Dinner: Light Balsamic Vinaigrette, Carrots, Green Peas (Frozen), Grape Tomatoes, Jicama, Spinach, Roasted Light Turkey Meat. Snacks/Other: Alfredo Pasta with Chicken & Broccoli. more...
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2898 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Sitting - 3 hours, Desk Work - 7 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 23 minutes, Resting - 5 hours and 5 minutes, Weight Training (moderate) - 25 minutes. more...
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losing 0.8 lb a week
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REOakes's weight history
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