Weigh In record (no journal entry) for 16 January 2014
|
191.8 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
1101 kcal
|
Fat: 42.54g | Prot: 94.74g | Carb: 83.26g.
Breakfast: Aldi Hespenworst, Bruine Boterham. Lunch: Frieten (Gefrituurd, uit de Diepvries), Runder Biefstuk (Mager, 0 cm Vet). Dinner: Pita Broodje met Fajita Kip, Kaas, Sla en Tomaat, Frieten (Gefrituurd, uit de Diepvries). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claesmariepaule's weight history
|