Weigh In record (no journal entry) for 08 May 2021
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287.0 lb
Lost so far: 30.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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3163 kcal
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Fat: 132.54g | Prot: 154.94g | Carb: 338.76g.
Breakfast: Publix Fat Free Milk, Krispy Kreme Original Glazed Doughnut, Krispy Kreme Chocolate Iced Glazed Doughnut, Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Taco or Tostada with Beef, Cheese and Lettuce, Baked or Broiled Fish, Costco New York Strip Steak, Golden Corral Yeast Rolls (No Butter), Golden Corral Steak House Fries, Golden Corral BBQ Pork, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Chocolate Cream Pie. more...
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steady weight
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