geryband1's Journal, 11 January 2014

198.2 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 235.97g | Prot: 201.41g | Carb: 590.77g.   Breakfast: Orange Juice, cottage cheese pudding. Lunch: Coffee (Brewed From Grounds), White Rice, Turkey Breast Meat. Dinner: Chicken Soup, Pears. Snacks/Other: cottage cheese pudding, Protein Meal Replacement Powder. more...

3983 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...