Weigh In record (no journal entry) for 08 February 2011
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1804 kcal
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Fat: 52.09g | Prot: 74.44g | Carb: 270.35g.
Breakfast: milk, special k cereal, quaker strawberry oatmeal. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: creamed corn, white rice, baked chicken, baked chicken. Snacks/Other: chocolate mousse, kit kat, hershey chocolate sugar free. more...
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2809 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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