| October 2011 |
| Wed 19th: |
1540
|
86%
|
fat: 62.35g |
| |
protein: 93.06g |
| |
carbs: 159.13g |
|
3080
|
 1540
|
| Tue 18th: |
218 *
|
12%
|
fat: 2.59g |
| |
protein: 6.09g |
| |
carbs: 44.69g |
|
-
|
-
|
| Mon 17th: |
1624
|
90%
|
fat: 72.70g |
| |
protein: 63.30g |
| |
carbs: 184.48g |
|
2992
|
1368
|
| February 2011 |
| Sun 13th: |
729
|
35%
|
fat: 45.48g |
| |
protein: 34.95g |
| |
carbs: 44.48g |
|
-
|
-
|
| Sat 12th: |
1642 *
|
78%
|
fat: 51.14g |
| |
protein: 109.46g |
| |
carbs: 194.69g |
|
-
|
-
|
| Fri 11th: |
1292 *
|
62%
|
fat: 75.25g |
| |
protein: 67.88g |
| |
carbs: 89.10g |
|
-
|
-
|
| Thu 10th: |
1887
|
90%
|
fat: 49.39g |
| |
protein: 70.47g |
| |
carbs: 160.74g |
|
3075*
|
1188
|
| Wed 9th: |
1859
|
89%
|
fat: 61.18g |
| |
protein: 98.36g |
| |
carbs: 230.34g |
|
2641*
|
782
|
| Tue 8th: |
1804
|
86%
|
fat: 52.09g |
| |
protein: 74.44g |
| |
carbs: 270.35g |
|
2809*
|
1005
|
| Mon 7th: |
1405
|
67%
|
fat: 48.42g |
| |
protein: 94.99g |
| |
carbs: 156.71g |
|
3071*
|
1666
|
| Sun 6th: |
1799
|
86%
|
fat: 71.86g |
| |
protein: 127.81g |
| |
carbs: 161.74g |
|
2759*
|
960
|
| Sat 5th: |
1536
|
73%
|
fat: 44.55g |
| |
protein: 67.95g |
| |
carbs: 214.57g |
|
2621*
|
1085
|
| Fri 4th: |
1105
|
53%
|
fat: 32.42g |
| |
protein: 65.64g |
| |
carbs: 144.75g |
|
2843
|
1738
|
| Thu 3rd: |
1690
|
80%
|
fat: 45.96g |
| |
protein: 87.01g |
| |
carbs: 233.94g |
|
2538*
|
848
|
| Wed 2nd: |
1647
|
78%
|
fat: 85.60g |
| |
protein: 79.30g |
| |
carbs: 155.03g |
|
2766*
|
1119
|
| Tue 1st: |
1404
|
67%
|
fat: 35.31g |
| |
protein: 70.66g |
| |
carbs: 194.17g |
|
2836*
|
1432
|
| January 2011 |
| Mon 31st: |
1593 *
|
76%
|
fat: 56.69g |
| |
protein: 95.75g |
| |
carbs: 171.51g |
|
2980*
|
1387
|
| Sun 30th: |
1392
|
66%
|
fat: 45.02g |
| |
protein: 82.08g |
| |
carbs: 167.92g |
|
2734*
|
1342
|
| Sat 29th: |
1918
|
91%
|
fat: 70.88g |
| |
protein: 79.09g |
| |
carbs: 248.60g |
|
2811*
|
893
|
| Fri 28th: |
2139
|
102%
|
fat: 44.32g |
| |
protein: 74.13g |
| |
carbs: 358.01g |
|
2850*
|
711
|
