Weigh In record (no journal entry) for 09 May 2021
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143.7 lb
Lost so far: 8.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1152 kcal
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Fat: 62.17g | Prot: 125.03g | Carb: 19.78g.
Breakfast: Шашлык Куриный, Шашлык из Свинины, Домик в деревне Молоко 3,5%. Lunch: Помидоры, Огурец (с Кожурой). Dinner: Ruslab Whey Protein, Шашлык Куриный. more...
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losing 2.1 lb a week
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