Weigh In record (no journal entry) for 20 April 2009
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2009:
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2364 kcal
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Fat: 84.93g | Prot: 48.30g | Carb: 366.91g.
Breakfast: brownie, strawberries, butter, bagel. Lunch: andes mint, blueberries, cicis pepperoni pizza. Dinner: dove milk chocolate, brownie, fazolis spaghetti, fazolis breadstick. Snacks/Other: andes mint, 100 popcorn, original oreo, caramel sauce, apple cider, wasabi almonds. more...
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2295 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 3 hours, Desk Work - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Driving - 1 hour. more...
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losing 0.6 lb a week
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