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Weight History
showing entries 1 to 5 of 26
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28 May 2009
Ok, so I'm still not interested in stepping on a scale or entering my food journal again. But, I'm still feeling great about myself, and exercising 6 days a week. I am running another 5K on Saturday, and going for under 27:00 once again. I have a vacation at the end of June, and I'm planning on trying to watch my eating a little better in the month of June as well as keep up my exercise to see if maybe I could drop a couple of pounds before that. But I will be starting another clinical rotation then, so we'll see how that schedule works out for a diet and exercise. I'm going to do my best. If exercise is more difficult, I'll make up for it by eating less. So now for a good weekend, and a good race!
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19 May 2009
Ok, so I haven't weighed in in 17 days. And I'm not going to because I know it's not going to be good. I've been exercising a lot and LOVING IT. I really do. I feel like I'm getting stronger, and it's great. I workout for about an hour every day but Sunday. I run, walk, bike, Yoga Booty Ballet, The Shred and Pilates. It's great.
But I've been eating like CRAP!! TONS of chocolate mostly. Seriously, A LOT. It started being so much that I couldn't keep track, and I stopped recording in my food journal. On the positive side. I have still be attempting to keep a lot of fiber in my diet. So that's good, I guess. But today was better, and I think I'm ready to turn it around.
I'm hoping that my exercise has kept a weight gain in check, and I'm willing to weigh in on Saturday. So that's the plan. Eat well until then, and face whatever number shows up. Food journal, here I come.
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10 May 2009
I didn't record everything I ate yesterday! for the first time ever. And I'm not going to today either. I decided to give myself the weekends off the food diary. I'll still eat well, of course, but I'm just going to free myself from remembering everything I eat. It's difficult on the weekends anyway since my eating is less structured.
My clothes have all been fitting very well lately (actually a little loose), and I've enjoyed looking in the mirror at my newly discovered abs. I love working out right now. I'm really hesitant to weigh in though, because I'm worried that I've gained muscle, and my weight may have gone up. So, since I'm feeling good about myself, I'm not going to weigh in for a few more days, even though it's been a while.
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07 May 2009
I felt great today! I think that exercising in the morning before work really helps me to focus all day. I feel so great about myself that I don't want to "ruin" my day! I definitely had a couple of treats, but I limited myself to just a couple of them. I did great on my just say no to cravings challenge! Especially considering what was around and available to me today.
I have been doing Yoga Booty Ballet the past couple of days and I really like it. My butt is the area of myself that I am least thrilled with, and it makes me feel good about it, so you can't beat that!
My husband sent me a "I've been really impressed with all of your working out lately, but you know I love you no matter what, right?" email. Very sweet. The funny thing is that I've been dieting for 2 months and he hasn't said much, but now that I'm focusing on exercising every day he's taking notice.
I'm really feeling good since I've switched my focus from diet to exercise. It's like focusing on what I CAN do instead of focusing on what I can't do. I love it! I've been training for another race on May 30, and I'm aiming for 26:59 again. I would be a a little more ambitious, but it's a trail race, which are typically slower.
Also, I got a 30% off Kohl's coupon in the mail today, and I'm debating if I should buy a new outfit...I still would like to be down another 10 lbs, but I think I'll at least pick up a new top. We'll see.
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05 May 2009
Ok, so the world has thrown me a new challenge this month. For the whole month of May I'm working with this doctor who is, to say the least, indulgent. He has bought 2 boxes of chocolate just for us to eat while we sit and play this computer game between seeing patients. I literally watched him eat probably 12-15 Dove promises today. He took me to lunch today at a Chinese buffet, and piled food on his plate, then went for seconds and did the same thing. So even though I made decent choices at the buffet and only ate 6 pieces of candy, it was probably the worst day of eating (because of some other bad choices) since I started dieting. I'm allowing myself to fall back into all of my old patterns!!
I don't know if my sweet tooth can handle the temptation. I know my sweet tooth can't handle the temptation.
So Here's to a better day tomorrow. I also will try to eat very good at home to make up for all of my splurging at work.
I feel gross.
Does anyone else notice that they're crankier on days when they eat poorly? I sure am. I think being unhappy is my way of beating myself up for giving into temptation. I need to stop that, it's not fair to my husband.
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