Weigh In record (no journal entry) for 08 May 2021
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135.8 lb
Lost so far: 63.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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645 kcal
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Fat: 34.75g | Prot: 65.00g | Carb: 15.50g.
Dinner: Private Selection Angus Ground Beef Sirloin, Laughing Cow Spicy Pepper Jack, Jimmy Dean Simple Scrambles Bacon. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
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losing 0.6 lb a week
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