Jothika's Journal, 15 January 2014

203.0 lb Lost so far: 1.2 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 87.24g | Prot: 64.96g | Carb: 207.95g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Starbucks Nonfat Hot Chocolate (Tall). Dinner: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Subway Chocolate Chip Cookie, Subway 6" Tuna. Snacks/Other: McDonald's Chocolate Chip Cookie, McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (6 Pieces). more...

2548 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...