Weigh In record (no journal entry) for 08 May 2021
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159.2 lb
Lost so far: 44.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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487 kcal
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Fat: 6.74g | Prot: 66.66g | Carb: 39.07g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Tomatoes, Lettuce, Tyson Foods Chicken Breast Tenderloins. Dinner: Spinach , Onions , Tomatoes, Lucerne Cage Free Liquid Egg Whites , Egg. Snacks/Other: Vitavigor Breadsticks , Apples . more...
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losing 8.4 lb a week
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