kelc32's Journal, 08 May 2021

191.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 49.10g | Prot: 26.23g | Carb: 160.67g.   Breakfast: Bojangles Country Ham Biscuit, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Lay's Classic Potato Chips (28.3g). Dinner: TGI Friday's Brownie Obsession. Snacks/Other: Nabisco Premium Saltine Crackers Original, Plain Toffee. more...

2120 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...