Weigh In record (no journal entry) for 08 May 2021
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169.5 lb
Lost so far: 60.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1240 kcal
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Fat: 67.59g | Prot: 70.49g | Carb: 86.21g.
Breakfast: Cream Cheese, Butter, Coffee-Mate Original Powder Creamer, English Muffin, Whole Milk, Scrambled Egg, Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios (Package). more...
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gaining 10.5 lb a week
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