paynemommy's Journal, 15 January 2014

146.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 89.64g | Prot: 58.38g | Carb: 135.63g.   Breakfast: Rhodes Cinnamon Rolls with Cream Cheese Frosting. Lunch: Blueberries, Dijon Mustard, Hellmann's Real Mayonnaise, American Tuna Pole Caught Wild Albacore, Cucumber (with Peel). Dinner: Red Potatoes (Flesh and Skin), Sweet Red Peppers, Red Cabbage, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Brussels Sprouts, The Original Brat Hans Mild Italian Chicken Sausage. Snacks/Other: Kemps Mint Cow Tracks Ice Cream, Dry Roasted Pistachio Nuts (with Salt Added), Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate. more...

1810 kcal

Activities & Exercise: Circuit Training - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...