paynemommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 15th: 1521 * 89%
fat: 89.64g
|
protein: 58.38g
|
carbs: 135.63g
1810*  289
Fri 3rd: 1251 * 74%
fat: 75.36g
|
protein: 60.93g
|
carbs: 88.94g
1782*  531
November 2013
Wed 6th: 301 * 18%
fat: 11.17g
|
protein: 15.54g
|
carbs: 35.91g
- -
Tue 5th: 1536 * 90%
fat: 62.94g
|
protein: 93.78g
|
carbs: 151.65g
1812*  276
August 2013
Thu 1st: 1525 * 90%
fat: 76.82g
|
protein: 133.56g
|
carbs: 91.88g
- -
July 2013
Thu 18th: 912 * 54%
fat: 62.62g
|
protein: 46.94g
|
carbs: 49.64g
- -
Thu 11th: 941 * 55%
fat: 56.74g
|
protein: 64.48g
|
carbs: 54.63g
- -
June 2013
Fri 28th: 609 * 36%
fat: 29.27g
|
protein: 15.47g
|
carbs: 73.11g
1981*  1372
Thu 27th: 1396 * 82%
fat: 66.90g
|
protein: 80.23g
|
carbs: 128.03g
1911*  515
Wed 26th: 967 * 57%
fat: 34.69g
|
protein: 75.64g
|
carbs: 99.53g
1981*  1014
Tue 25th: 1142 * 67%
fat: 49.26g
|
protein: 82.06g
|
carbs: 103.75g
2244*  1102
Mon 24th: 1197 * 70%
fat: 52.79g
|
protein: 195.13g
|
carbs: 85.58g
2122*  925
Sun 23rd: 1107 * 65%
fat: 45.63g
|
protein: 60.21g
|
carbs: 122.24g
- -
Fri 21st: - - 2040* -
Thu 20th: 937 * 55%
fat: 29.17g
|
protein: 65.24g
|
carbs: 111.87g
- -
Tue 4th: 387 * 23%
fat: 31.94g
|
protein: 19.58g
|
carbs: 2.77g
- -
May 2013
Fri 24th: 873 * 51%
fat: 37.73g
|
protein: 34.36g
|
carbs: 103.06g
1981*  1108
Thu 23rd: 604 * 36%
fat: 20.21g
|
protein: 45.84g
|
carbs: 62.53g
1850*  1246
Wed 22nd: 1105 * 65%
fat: 49.19g
|
protein: 76.37g
|
carbs: 97.52g
1981*  876
Tue 21st: 1194 * 70%
fat: 59.26g
|
protein: 68.05g
|
carbs: 103.88g
1899*  705
Mon 20th: 693 * 41%
fat: 30.14g
|
protein: 61.23g
|
carbs: 47.14g
- -

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