raniendu's Journal, 16 January 2014

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Weigh In record (no journal entry) for 16 January 2014

181.9 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2014:

1464 kcal

Fat: 54.50g | Prot: 52.05g | Carb: 194.43g. Breakfast: Nestle Slim Milk, Semi-Skimmed Milk, Quaker Strawberry Oats. Lunch: Ashoka Mixed Vegetable Parantha. Dinner: Cooked Cauliflower (Fat Added in Cooking), Brown Bread. Snacks/Other: Cheese Sandwich. more...

2010 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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raniendu's Journal, 16 January 2014

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