Weigh In record (no journal entry) for 08 May 2021
|
150.0 lb
Lost so far: 38.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2021:
|
2196 kcal
|
Fat: 70.43g | Prot: 136.70g | Carb: 261.91g.
Breakfast: Bananas, Angelic Bakehouse Sprouted Seven Grain Bread, Arla Havarti Cheese Slices (28g), Kirkland Signature Uncured Black Forest Ham, Madhava Coconut Sugar. Lunch: Kirkland Signature Unsweetened Almond Milk, Kashi Organic Promise Cinnamon Harvest, Unsalted brown rice, Mission Hill Bistro Smoked Sliced Beef Brisket. Dinner: Pizza, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Kirkland Signature Unsweetened Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|