Weigh In record (no journal entry) for 08 February 2011
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125.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1252 kcal
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Fat: 43.81g | Prot: 42.88g | Carb: 178.11g.
Lunch: Rice Cakes - Chocolate Crunch, plain bagels, country crock light, portobello mushroom stuffed rigatoni, spinach stuffed rigatoni, pepsi max. Dinner: jif reduced fat peanut butter, diet pepsi, hard bolied egg, light honey dijon mustard dressing, croutons, celery, lettuce. Snacks/Other: japan jelly, triscuits, almonds, m&Ms. more...
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1985 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 6 hours, Sitting - 8 hours, Desk Work - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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