Weigh In record (no journal entry) for 15 January 2014
|
154.6 lb
Lost so far: 131.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
815 kcal
|
Fat: 28.65g | Prot: 85.66g | Carb: 65.93g.
Breakfast: Syntrax Nectar Caribbean Cooler Whey Protein Isolate. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Parmesan Cheese (Shredded), Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Chi-Chi's Thick & Chunky Salsa (Mild), Tuna in Water (Canned), Parmesan Cheese (Shredded), Bell Peppers. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Dean's Chocolate Moose Tracks Ice Cream. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ella Hazel's weight history
|