Weigh In record (no journal entry) for 08 February 2011
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196.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2955 kcal
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Fat: 109.01g | Prot: 133.93g | Carb: 346.13g.
Breakfast: Cinnamon Toast Crunch, 1% Fat Milk. Lunch: Minced Ham, Hard-Boiled Egg, Fat Free Cheddar Cheese, Light Ranch Reduced Fat Dressing. Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Homestyle Cracked Wheat with Whole Grain Bread, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Chocolate Pudding Snack Pack, Cool Whip, Homestyle Cracked Wheat with Whole Grain Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Banana. more...
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3636 kcal
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Activities & Exercise:
Boxing - 1 hour, Music playing - 3 hours, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.6 lb a week
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