Weigh In record (no journal entry) for 25 January 2011
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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2036 kcal
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Fat: 81.76g | Prot: 116.62g | Carb: 226.92g.
Breakfast: Low Fat Granola Cereal with Raisins, Triscuit Cracked Pepper & Olive Oil Crackers, Wheat Thins Crackers - Reduced Fat, Atkins Advantage Caramel Double Chocolate Cruch Bar. Lunch: Green Pepper Steak with Rice. Dinner: White Rice, Pepper Steak. Snacks/Other: Kisses, TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...
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losing 0.8 lb a week
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