Weigh In record (no journal entry) for 15 January 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1014 kcal
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Fat: 26.62g | Prot: 47.53g | Carb: 149.49g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Activia Vanilla Yogurt. Lunch: Part Skim Mozzarella Cheese, Weight Watchers - Smart Ones Fettucini Alfredo with Broccoli. Dinner: Quaker Maple Brown Sugar Instant Oatmeal with Protein, Cabbage Soup. Snacks/Other: Christie Triscuit Thin Crisps Whole Grain. more...
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gaining 0.1 lb a week
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