Weigh In record (no journal entry) for 16 January 2014
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114.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1181 kcal
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Fat: 99.95g | Prot: 64.86g | Carb: 5.60g.
Breakfast: Coconut Oil, Bragg Organic Apple Cider Vinegar, Coffee, Beef Tripe, Beef Stew Meat. Lunch: Chicken Drumstick (Skin Eaten), Boiled Egg, Lettuce, Celery, English Ghee. Dinner: Butter (Salted), Chicken Drumstick (Skin Eaten), Boiled Egg, English Ghee. more...
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losing 0.4 lb a week
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