Weigh In record (no journal entry) for 08 May 2021
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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1681 kcal
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Fat: 61.08g | Prot: 59.01g | Carb: 174.28g.
Lunch: Tesco Smoked Salmon Slices, Waitrose Perfectly Ripe Avocado, Poached Egg , Tesco White English Muffin . Dinner: Grilled Pork Belly, Cucumber Pickles, Egg Fried Rice, Linda McCartney's Vegetarian Pulled Pork Bao Bun Meal Kit. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2293 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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