Weigh In record (no journal entry) for 15 January 2014
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169.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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2655 kcal
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Fat: 65.61g | Prot: 227.45g | Carb: 319.37g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Dannon Light & Fit Greek - Cherry, Egg Beaters All Natural 100% Egg Whites , Tomatoes, Sweet Onions , Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Food Club Large Egg. Lunch: Cucumber (with Peel), Cos or Romaine Lettuce, Skinless Chicken Breast, Tomatoes, Onions , Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Cauliflower, Skinless Chicken Breast. Dinner: Cauliflower, Skinless Chicken Breast, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Tostitos Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container), Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, MusclePharm Assault - Arctic Blue. more...
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losing 5.6 lb a week
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