Weigh In record (no journal entry) for 15 January 2014
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116.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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819 kcal
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Fat: 6.99g | Prot: 90.22g | Carb: 111.54g.
Breakfast: Kroger Pure Clover Honey, Kroger Quick 1 Minute 100% Whole Grain Oats, Egg White, Kraft Singles Fat Free American Cheese Slices, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Kroger Chicken Tenderloins, Kroger Cut Green Beans No Salt Added. Dinner: healthy life multi grain English muffins, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Liberte 0% Greek Yogurt - Blackberry. more...
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losing 2.8 lb a week
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