Weigh In record (no journal entry) for 08 May 2021
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202.2 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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3407 kcal
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Fat: 138.57g | Prot: 74.87g | Carb: 461.19g.
Breakfast: Eat Natural Super Granola, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Ikea Kaneelbroodje. Dinner: Jumbo Vanille Schepijs, Jumbo Frozen Yoghurt Bosvruchten, Calvé Satésaus, Conimex Kroepoek Naturel, AH Nasi Goreng. Snacks/Other: Schnitzer Glutenvrije Ciabatta Olijf, Hello Fresh Ciabatta, Jumbo Kokosbollen, Jumbo Slagroomsoesjes, Lidl Appeltaart, Ikea Kafferep. more...
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gaining 7.7 lb a week
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