Weigh In record (no journal entry) for 08 February 2011
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1694 kcal
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Fat: 42.19g | Prot: 86.14g | Carb: 258.07g.
Breakfast: Bananas, Kiwi Fruit, Toasted Sour Dough Bread, Cooked Egg White. Dinner: bean and rice chips, italian style, Smart Taste Penne Rigate Pasta, Cherry Tomatoes, Cucumber (Peeled). Snacks/Other: California Pistachios, Peanut butter, Nutty Butter Crisp Bar. more...
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1828 kcal
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Activities & Exercise:
Driving - 5 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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