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Scale died needs new batteries no Fat%
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143.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1916 kcal
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Fat: 73.16g | Prot: 97.19g | Carb: 281.18g.
Breakfast: fig newtons, orange. Lunch: almonds, Smart Ones Classic Favorites Lasagna Bake with Meat Sauce, pork fried rice. Dinner: ranch dressing, Wingstop Hot Wings . Snacks/Other: Milk (Nonfat), Orange Blast, fig newtons. more...
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3023 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Running - 10/mph - 10 minutes, Running - 6/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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