Weigh In record (no journal entry) for 08 February 2011
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1692 kcal
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Fat: 54.65g | Prot: 113.01g | Carb: 182.20g.
Breakfast: Benefiber Powder, White Button Mushrooms, green pepper, onion, avacado, tomato, 100% Liquid Egg Whites. Lunch: Fajita Steak. Dinner: World's Best Miso Caesar, Baby Spinach, Romaine Lettuce, Chicken Breast In Water. Snacks/Other: Hall's Defense Vitamin C Supplement Drops, California Hot Mix, Slim Fast Chocolate Peanut Caramel, Slim Fast Chocolate Peanut Caramel, Chocolate Cookie Dough Bar. more...
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2409 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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