bender85's Journal, 08 February 2011

134.6 lb Lost so far: 17.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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905 kcal

Fat: 19.85g | Prot: 32.39g | Carb: 136.87g.   Breakfast: Whole Milk, Muesli Cereal. Lunch: Light New England Clam Chowder, Chewy Bars - Oat & Caramel. Dinner: Vodka. Snacks/Other: Carb Master Strawberry Pomegranate Yogurt. more...

1682 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...